Low Back Pain and Sciatica: Understanding the Root Cause and Getting Back to What You Love
Low back pain and sciatica are two of the most common reasons people seek chiropractic care. Whether you’re a parent juggling daily routines or an athlete training for your next event, back pain can disrupt your lifestyle and limit your ability to move freely. At Rochester Sports Chiropractic in Mendon, we help patients from Honeoye Falls, Victor, and Pittsford find relief through evidence-based, personalized care.
What’s the Difference Between Low Back Pain and Sciatica?
While low back pain and sciatica are often mentioned together, they aren’t always the same thing.
Low back pain refers to discomfort localized to the lower spine or surrounding muscles. It may come from muscle strain, poor posture, or structural issues like disc degeneration.
Sciatica, on the other hand, happens when the sciatic nerve—the largest nerve in your body—becomes compressed or irritated. This can cause pain, tingling, or numbness that radiates from the lower back down the leg.
At our clinic, we frequently see these conditions overlap, especially in active individuals or those with repetitive strain from sitting or lifting.
Common Causes We See in Our Patients
Low back pain and sciatica can arise from a variety of lifestyle and activity-related factors:
Sports injuries: Overuse or sudden strain from running, cycling, or lifting.
Postural stress: Sitting at a desk or driving for long periods.
Muscle imbalances: Weak core or gluteal muscles placing stress on the spine.
Disc herniation or degeneration: Often seen in those with chronic or recurring symptoms.
Identifying the true cause of your pain is critical. That’s why our chiropractic assessments combine orthopedic and neurological testing with functional movement analysis to pinpoint the source of discomfort—not just the symptoms.
How Chiropractic Care Helps
At Rochester Sports Chiropractic, we take a comprehensive, hands-on approach that may include:
Chiropractic adjustments to restore motion and relieve pressure on nerves.
Soft tissue therapy such as myofascial release or instrument-assisted techniques to reduce muscle tension.
Rehabilitation exercises to strengthen the core and improve flexibility.
Lifestyle and posture guidance to prevent recurrence.
This combination helps reduce inflammation, restore mobility, and promote long-term recovery—so you can return to the gym, field, or simply enjoy time with your family without discomfort.
When to Seek Help
Don’t wait for your pain to become severe before getting evaluated. Early intervention often prevents minor irritation from turning into chronic sciatica or recurring back pain. Signs you should see a chiropractor include:
Pain that radiates into the buttock or leg.
Numbness, tingling, or weakness in the lower extremities.
Difficulty bending, twisting, or sitting comfortably.
Pain that disrupts sleep or daily activity.
Supporting Mendon and the Surrounding Communities
Whether you’re a runner from Victor, a parent in Honeoye Falls, or a professional working in Pittsford, our goal is to help you move and feel your best. Every treatment plan is customized to your lifestyle—so you can stay active, productive, and pain-free.
Ready to get started?
If low back pain or sciatica is limiting your movement, we’re here to help.
📍 Rochester Sports Chiropractic – Mendon, NY
Serving Mendon, Honeoye Falls, Victor, and Pittsford
📅 Schedule your appointment today and take the first step toward lasting relief.
