Shoulder Pain Relief in Mendon

Shoulder pain can make everyday tasks challenging — lifting, reaching overhead, or even sleeping comfortably. At Rochester Sports Chiropractic, we identify the true source of your shoulder pain and design a personalized plan to restore strength, flexibility, and pain-free motion.

Whether it’s a sports injury, repetitive strain, or postural tension, our goal is to help you move comfortably again without relying on medication or downtime.

Our Approach

We begin with a detailed movement assessment to pinpoint which muscles, joints, or nerves are contributing to your shoulder pain.
Our treatment combines chiropractic adjustments, soft-tissue release, and active rehab to correct mechanics, reduce inflammation, and restore balance.

Our shoulder care approach is:

• Gentle yet effective for fast pain relief

• Root-cause focused to restore function and prevent recurrence

• Tailored for athletes, active adults, and those recovering from overuse

How We Help

Chiropractic Adjustments
Improve shoulder and upper-back alignment to restore mobility and reduce stiffness.

Soft-Tissue Therapy
Targets tight rotator cuff and scapular muscles that restrict movement or cause pain.

Functional Rehab
Custom exercises and mobility drills to strengthen support muscles and prevent re-injury.

Postural Training
Simple strategies to correct rounded shoulders and reduce stress on joints long-term.