Sciatica Relief in Mendon

Sciatica can cause sharp, shooting pain, tingling, or numbness that radiates from your lower back down your leg. At Rochester Sports Chiropractic, we focus on reducing nerve irritation and improving movement through gentle, evidence-based care that addresses the root cause — not just the symptoms.

Whether your sciatica is new or chronic, we help you regain comfort, mobility, and confidence in your daily movement.

Our Approach

Our first step is to identify where your sciatic nerve is being irritated — often from disc pressure, muscle tension, or spinal misalignment.
We combine chiropractic adjustments, mobility drills, and muscle therapy to restore balance and reduce inflammation along the nerve pathway.

Our sciatica treatments are:

• Gentle and targeted to relieve pressure without discomfort

• Active and corrective to prevent flare-ups

• Root-cause focused for long-term results instead of temporary fixes

How We Help

Chiropractic Adjustments
Restore proper alignment in the lower back and pelvis to relieve nerve pressure.

Soft-Tissue & Myofascial Therapy
Releases tight gluteal and piriformis muscles that often irritate the sciatic nerve.

Nerve Mobility Exercises
Gentle “nerve flossing” drills help reduce sensitivity and restore flexibility.

Posture & Core Training
Simple strategies to strengthen support muscles and protect the spine from re-injury.