Rochester Sports Chiropractic in Mendon, NY provides sport and family chiropractic care for back pain, neck pain, shoulder pain, hip pain, sciatica, and sports injuries. Serving Mendon, Honeoye Falls, Victor, Pittsford, and Rush with expert pain relief and wellness care.
Mid Back Pain Relief in Mendon
Mid back pain often develops from posture strain, long hours at a desk, or repetitive movements. At Rochester Sports Chiropractic, we focus on restoring healthy movement and flexibility to your thoracic spine so you can breathe, rotate, and move comfortably again.
Whether your pain feels sharp, tight, or radiates around the ribs, we tailor treatment to relieve stiffness and prevent it from returning.
Our Approach
We start by identifying restrictions in your thoracic spine and surrounding musculature.
Treatment combines spinal adjustments, myofascial therapy, and corrective mobility drills to restore natural motion between your shoulder blades and upper back.
Our mid-back treatments are:
Gentle and posture-focused to release tension safely
Active to retrain healthy mobility patterns
Supportive for long-term posture correction and core stability
How We Help
Chiropractic Adjustments
Restore motion and reduce stiffness in the thoracic spine.
Soft-Tissue Therapy
Relieve tension in tight postural muscles, including the rhomboids and paraspinals.
Mobility Exercises
Gentle drills improve rotation, breathing mechanics, and shoulder mobility.
Ergonomic Guidance
Learn proper desk and standing setups to reduce future strain.