Rochester Sports Chiropractic in Mendon, NY provides sport and family chiropractic care for back pain, neck pain, shoulder pain, hip pain, sciatica, and sports injuries. Serving Mendon, Honeoye Falls, Victor, Pittsford, and Rush with expert pain relief and wellness care.
Low Back Pain Relief in Mendon | Sports Chiropractor
Low back pain can turn everyday activities—like sitting at your desk, exercising, or chasing your kids—into a struggle. At Rochester Sports Chiropractic in Mendon, NY, we help patients in Mendon, Pittsford, Honeoye Falls, and Victor find lasting low back pain relief through sports-focused chiropractic care.
If your back pain feels stiff, sharp, or keeps coming back, it’s often due to issues such as poor posture, muscle imbalances, joint restriction, or disc irritation. Our goal is not just short-term relief, but helping you move comfortably and confidently again.
Our Approach to Low Back Pain Relief
We start with a detailed evaluation to identify the cause of your back pain — posture, muscle imbalance, joint restriction, or disc irritation. Our care blends hands-on treatments with active recovery to reduce inflammation, improve stability, and build long-term strength.
Our process includes:
A thorough movement and posture assessment
Gentle, precise chiropractic adjustments
Soft-tissue therapy to ease tension and promote healing
Corrective exercises you can do at home for faster recovery
We focus on comfort and measurable results — no unnecessary long-term treatment plans.
How We Help
Chiropractic Adjustments
Restore mobility, reduce stiffness, and relieve pressure on irritated joints.
Soft-Tissue Therapy
Targets tight muscles and fascia to reduce pain and improve flexibility.
Core & Stability Training
Builds strength and coordination to support a healthy spine.
Ergonomic & Posture Coaching
Teaches you simple habits to prevent pain from returning — whether you’re at work, home, or training.