Low Back Pain Relief in Mendon

Low back pain can make even simple movements feel difficult — from sitting at your desk to playing with your kids or training for a sport. At Rochester Sports Chiropractic, we help patients find lasting relief through a combination of chiropractic adjustments, muscle therapy, and movement-based rehab that restores balance and function.

Whether your pain started suddenly or has built up over time, our goal is to help you move comfortably again and prevent it from returning.

Our Approach

We start with a detailed evaluation to identify the cause of your back pain — posture, muscle imbalance, joint restriction, or disc irritation.
Our care blends hands-on treatments with active recovery to reduce inflammation, improve stability, and build long-term strength.

Our process includes:

• A thorough movement and posture assessment

• Gentle, precise chiropractic adjustments

• Soft-tissue therapy to ease tension and promote healing

• Corrective exercises you can do at home for faster recovery

We focus on comfort and measurable results — no unnecessary long-term treatment plans.

How We Help

Chiropractic Adjustments
Restore mobility, reduce stiffness, and relieve pressure on irritated joints.

Soft-Tissue Therapy
Targets tight muscles and fascia to reduce pain and improve flexibility.

Core & Stability Training
Builds strength and coordination to support a healthy spine.

Ergonomic & Posture Coaching
Teaches you simple habits to prevent pain from returning — whether you’re at work, home, or training.