Rochester Sports Chiropractic in Mendon, NY provides sport and family chiropractic care for back pain, neck pain, shoulder pain, hip pain, sciatica, and sports injuries. Serving Mendon, Honeoye Falls, Victor, Pittsford, and Rush with expert pain relief and wellness care.
Headache & Migraine Relief Chiropractor in Mendon NY | Same-Week Appointments
If headaches or migraines disrupt your focus or family time, you're not alone. Many stem from neck tension, poor posture, or upper spine issues. In Mendon, NY, we help patients from nearby areas find relief without medication.
We evaluate your posture and movement, then use gentle neck adjustments, soft-tissue work, and ergonomic tips to ease tension and reduce frequency. It's a natural, effective way to reclaim your days.
Our Approach to Headache relief
Many headaches are linked to neck tension, poor posture, or restricted movement in the upper spine.
We begin each visit with a detailed evaluation to identify how your posture, muscles, and daily habits may be contributing to your pain.
Our care is gentle, precise, and designed to promote lasting improvement in both comfort and mobility.
Our approach includes:
Neck and upper-back adjustments to restore normal motion
Soft-tissue therapy for tight muscles around the head and neck
Postural correction to relieve daily strain and prevent future headaches
How We Help
Chiropractic Adjustments
Gentle cervical adjustments to reduce tension, improve movement, and relieve pressure that can trigger headaches.
Soft-Tissue Release
Targets tight neck and shoulder muscles (such as the traps and suboccipitals) to ease tension headaches.
Ergonomic & Lifestyle Coaching
Practical guidance for desk setup, hydration, and daily movement to prevent flare-ups.
Stress & Tension Management
Techniques to improve relaxation and reduce muscle tightness that can lead to headaches or migraines.