Headache & Migraine Relief in Mendon

Frequent headaches or migraines can make it hard to focus, work, or enjoy your day. At Rochester Sports Chiropractic, we use gentle, targeted treatments to reduce headache frequency and intensity — without medication.
By focusing on posture, neck alignment, and muscle tension, we address the root causes of your discomfort for long-term relief.

Our Approach

Many headaches are linked to neck tension, poor posture, or restricted movement in the upper spine.
We begin each visit with a detailed evaluation to identify how your posture, muscles, and daily habits may be contributing to your pain.
Our care is gentle, precise, and designed to promote lasting improvement in both comfort and mobility.

Our approach includes:

• Neck and upper-back adjustments to restore normal motion

• Soft-tissue therapy for tight muscles around the head and neck

• Postural correction to relieve daily strain and prevent future headaches

How We Help

Chiropractic Adjustments
Gentle cervical adjustments to reduce tension, improve movement, and relieve pressure that can trigger headaches.

Soft-Tissue Release
Targets tight neck and shoulder muscles (such as the traps and suboccipitals) to ease tension headaches.

Ergonomic & Lifestyle Coaching
Practical guidance for desk setup, hydration, and daily movement to prevent flare-ups.

Stress & Tension Management
Techniques to improve relaxation and reduce muscle tightness that can lead to headaches or migraines.