Sports Care in Mendon

At Rochester Sports Chiropractic, we specialize in helping athletes of all levels — from weekend warriors to competitive professionals — move stronger and recover faster. Our in-office performance gym allows us to integrate rehab and strength training directly into your treatment plan.

Whether you’re recovering from an injury or looking to improve performance, we focus on optimizing movement, reducing pain, and keeping you at your best.

Our Approach

We start with a functional movement assessment to identify mobility restrictions, muscle imbalances, or joint limitations that may be affecting your performance.
By combining chiropractic adjustments, soft-tissue therapy, and active rehab in our gym, we help you build resilience and confidence in every stage of recovery.

Our sports care treatments are:

• Active and movement-based for better carryover to your sport

• Functional and customized to your training demands

• Focused on long-term performance and injury prevention

How We Help

Chiropractic Adjustments
Improve joint mobility and restore balanced motion throughout the spine and extremities.

Active Rehab & Strength Training
Using our in-office gym, we design progressive programs that improve power, stability, and movement control.

Soft-Tissue & Myofascial Therapy
Breaks down tension and scar tissue to improve flexibility and muscle recovery.

Performance Screening
We track your mobility, balance, and strength to guide safe return-to-play and future injury prevention.