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Hip Pain Relief in Mendon
Hip pain can limit your ability to walk, sit, or train comfortably. At Rochester Sports Chiropractic, we address the underlying joint, muscle, or nerve issues that cause stiffness and discomfort — helping you move pain-free again.
Whether your pain stems from posture, sports injuries, or joint degeneration, we tailor care to your specific needs and activity goals.
Our Approach
We evaluate hip alignment, joint mechanics, and surrounding muscle function to find what’s driving your pain.
Treatment combines chiropractic adjustments, soft-tissue therapy, and corrective exercise to restore smooth, pain-free motion.
Our hip treatments are:
Targeted to the source — not just the symptoms
Gentle yet effective for daily movement and athletics
Designed to promote long-term joint health and stability
How We Help
Chiropractic Adjustments
Improve hip and pelvic mobility to reduce joint strain and restore alignment.
Soft-Tissue & Myofascial Release
Address tight hip flexors, glutes, and rotators that restrict range of motion.
Mobility & Stability Training
Rebuild balanced movement and control through simple, functional drills.
Posture & Movement Education
Learn strategies to sit, stand, and move in ways that protect your hips long-term.