Get Ready for the Mendon Carnival! Tips to Stay Pain-Free While Enjoying the Fun
The Mendon Carnival is back, and we couldn’t be more excited! From thrilling rides and fun games to delicious local food, it’s a highlight of summer in our town. Whether you're chasing after your kids or dancing to live music, it's important to keep your body feeling great all weekend long.
At Rochester Sports Chiropractic, located right here in Mendon, NY, we’re here to help you enjoy events like the Mendon Carnival without nagging back pain or joint stiffness. Here are a few quick tips to stay pain-free while you take in the festivities:
Stay Hydrated – Especially in the summer heat!
Wear Supportive Footwear – Save your feet and spine from the strain of standing and walking all day.
Stretch Before You Go – A few minutes of light stretching can help prevent aches later.
Listen to Your Body – Don’t ignore discomfort. If something feels off, get it checked out.
After the fun, if you’re feeling sore or out of alignment, stop by our clinic for an adjustment. We specialize in treating active individuals and families so you can stay in the action—pain-free.
See you at the Mendon Carnival! 🎡