Back and Hip Pain Slowing You Down? Chiropractic Care for Runners and Golfers in Mendon, Pittsford, and Beyond
Whether you're lacing up for a run on the Lehigh Valley Trail or hitting the greens in Victor, back and hip pain can put a serious dent in your active lifestyle. At Rochester Sports Chiropractic, we help patients in Mendon, Pittsford, Honeoye Falls, Henrietta, and Victor get back to doing what they love—without nagging pain.
Why Back and Hip Pain Are So Common
Back and hip pain often go hand in hand, especially for people who run or golf regularly. Common causes include:
Muscle imbalances or joint restrictions
Poor posture or biomechanics
Old injuries that never fully healed
Overuse from repetitive motions like swinging a golf club or pounding the pavement
Left untreated, these issues can lead to compensation patterns, decreased performance, and chronic discomfort.
Runners: Stop Letting Pain Dictate Your Mileage
Running is great for your heart—but tough on your joints if your body isn’t moving efficiently. Many runners we treat from Pittsford, Victor, and Henrietta suffer from:
Low back pain from poor core stability
Hip pain due to tight hip flexors or glutes
Sciatica or piriformis syndrome caused by muscle imbalances
Chiropractic adjustments, combined with soft tissue therapy and custom rehab exercises, help restore proper alignment and mobility so you can run stronger, longer, and pain-free.
Golfers: Improve Your Swing by Improving Your Spine
A good golf swing demands flexibility, rotation, and balance. If your spine or hips aren’t moving correctly, your swing suffers—and so does your back. Golfers from Honeoye Falls, Mendon, and Pittsford often deal with:
Low back pain from spinal restrictions
Hip tightness that limits rotation
Shoulder and elbow strain from compensations
We take a sports-specific approach to chiropractic care, helping golfers restore mobility and stability through the spine and hips. That means more power, better control, and less pain.
How We Help at Rochester Sports Chiropractic
At our Mendon clinic, we specialize in chiropractic care for athletes and active adults. Whether you’re a weekend warrior or training for your next race, our treatment plans are personalized to your goals and lifestyle.
Our care may include:
Chiropractic adjustments for spinal and joint alignment
Active Release Technique (ART) and myofascial work for muscle tension
Rehab exercises to improve mobility and strength
Movement assessments to identify the root cause of your pain
Serving the Mendon, Pittsford, Honeoye Falls, Henrietta, and Victor Communities
If you’re searching for a chiropractor near Mendon, Pittsford, Honeoye Falls, Henrietta, or Victor, we’re just a short drive away. We proudly serve athletes, runners, and golfers across Monroe and Ontario counties.
Don’t let back or hip pain hold you back. Whether it’s from your sport, your job, or just daily life, we’re here to help you move better and feel your best.
Ready to Feel Better?
Book your appointment today at Rochester Sports Chiropractic and start your journey to pain-free movement. We offer flexible scheduling, easy online booking, and personalized care that gets results.