Top 5 Causes of Low Back Pain in Honeoye Falls (and When to See a Chiropractor)
Top 5 Causes of Low Back Pain in Honeoye Falls (and When to See a Chiropractor)
Low back pain is one of the most common reasons people in Honeoye Falls visit a chiropractor. Whether it’s from long days at a desk, lifting something the wrong way, or training for a local race, lower back discomfort can quickly disrupt your daily life. The good news is that most causes of low back pain are treatable—especially when addressed early. Here are the top five reasons people in Honeoye Falls experience lower back pain and how chiropractic care can help.
1. Muscle Strain From Daily Activities
Simple movements—like bending, twisting, lifting, or even getting up too quickly—can overload the muscles in the low back. This is especially common for people who spend weekends doing yardwork, parents lifting young kids, or athletes who push through fatigue. Muscle strain often causes sharp pain, stiffness, or spasms. Chiropractic adjustments and soft-tissue therapy can help restore normal motion, reduce inflammation, and speed recovery.
2. Prolonged Sitting and Poor Posture
Many residents in Honeoye Falls commute to Rochester or work remote office jobs, which means lots of sitting. Over time, sitting weakens core muscles, tightens hip flexors, and increases pressure on the lumbar spine. This imbalance leads to chronic low back pain. Chiropractic care, targeted stretching, and ergonomic coaching help correct postural stress so you can sit and move without discomfort.
3. Sciatica and Nerve Irritation
Sciatica is one of the most common issues we see at Rochester Sports Chiropractic. When the sciatic nerve becomes compressed—often due to disc irritation or inflammation—it can cause sharp, shooting pain down the leg. Chiropractors use gentle spinal adjustments, traction, and nerve-glide exercises to relieve pressure and reduce the burning or tingling sensation associated with sciatica.
4. Disc Issues (Bulging or Herniated Discs)
Discs act as cushions between the vertebrae. When irritated, they can cause localized back pain or radiating nerve symptoms. Many people assume disc problems require surgery, but that’s rarely the case. Conservative chiropractic care often improves mobility, decreases inflammation, and helps the disc heal naturally. Early treatment leads to the best results.
5. Arthritis and Spinal Degeneration
As we age, the joints in the spine can wear down over time. Degenerative changes are extremely common, especially in active adults and older adults in Honeoye Falls. Chiropractic adjustments help maintain joint motion, reduce stiffness, and slow progression so you can stay active without relying on medications.
When to See a Chiropractor
You should schedule an appointment if you notice any of the following:
Pain lasting more than 3 days
Pain shooting into the leg or groin
Numbness, tingling, or weakness
Pain that gets worse with sitting
Pain after a fall, lifting injury, or sports activity
Recurring “flare-ups” that keep returning
Chiropractic care is safe, effective, and drug-free—and you don’t need a referral. At Rochester Sports Chiropractic in Mendon, we proudly care for patients from Honeoye Falls, Pittsford, Victor, Rush, and all surrounding areas, helping them move pain-free and stay active.
