Natural Anti-Inflammatory Remedies That Actually Work (and What Chiropractors Recommend)

Inflammation is one of the most common reasons patients in Honeoye Falls, Mendon, Pittsford, Victor, and the surrounding Rochester area walk through my clinic doors. Whether it shows up as joint stiffness, low back pain, muscle tightness, digestive irritation, or chronic fatigue, inflammation plays a role in almost every major health complaint.

The good news? You can support your body’s natural healing systems safely and effectively—without relying solely on medications. Below, we’ll break down the most effective natural anti-inflammatory remedies, what science says about them, and how we use them clinically here at Rochester Sports Chiropractic.

Understanding Inflammation (and Why It Matters)

Inflammation isn’t always bad. It’s your body’s natural defense system following injury, stress, poor diet, or repetitive strain. But when inflammation becomes chronic, it can lead to:

• constant joint pain

• low back pain and sciatica

• muscle stiffness

• digestive irritation

• reduced athletic performance

• slow recovery after workouts

• fatigue and brain fog

As a sports chiropractor, I see this daily—especially in active adults, runners, and anyone who sits for long periods.

The key is identifying what fuels inflammation… and supporting the body naturally.

1. Turmeric (Curcumin): The Heavyweight Champion of Natural Anti-Inflammatories

Turmeric has exploded in popularity, and for good reason. Curcumin—the active compound—has been shown to:

• reduce inflammatory markers

• support joint health

• decrease pain sensitivity

• improve recovery after exercise

But not all turmeric is absorbed well.

✔ Recommended: Turmeric Forte

This is one of the most effective curcumin formulas available because it uses a whole-food complex designed for high absorption. Patients often report less stiffness and improved mobility within days to weeks.

👉 Available through our online Standard Process store for nationwide shipping.

2. Boswellia: Nature’s Joint Support Herb

Boswellia (also known as frankincense extract) is one of my favorite recommendations for patients dealing with:

• chronic inflammation

• knee pain

• low back pain

• arthritis

• sciatica flare-ups

It works by blocking inflammatory enzymes while being gentle on the stomach.

✔ Recommended: Boswellia Complex

This synergistic formula blends boswellia with turmeric for compounded benefits. I recommend it often for active adults, older adults, and those with recurring joint discomfort.

3. Antioxidant Support for Cellular Healing

Inflammation creates oxidative stress—think “internal rusting.” This slows tissue healing, weakens recovery, and increases overall pain.

✔ Recommended: Cataplex® ACP

This whole-food supplement supports healthy tissue recovery by providing antioxidant-rich nutrients that help the body:

• repair soft-tissue damage

• reduce inflammation load

• support immune balance

• protect joints and muscles

This is especially helpful for runners, weightlifters, and anyone with chronic muscle tightness.

4. Omega-3s: Essential Support for Joint, Heart & Brain Health

EPA and DHA from marine oils are some of the most studied natural anti-inflammatories on the planet. They help:

• reduce inflammatory pathways

• cushion joints

• improve nerve and brain function

• support cardiovascular health

✔ Recommended: Olprima™ EPA/DHA

This formula delivers highly concentrated omega-3s and is one of the cleanest, most bioavailable options available. Many patients experience noticeable reductions in joint pain and stiffness within a few weeks.

What About Chiropractic? How It Reduces Inflammation

Chiropractic adjustments aren’t just for alignment—they directly influence inflammation by:

• improving nerve communication

• reducing joint pressure

• increasing blood flow

• helping muscles relax

• restoring normal movement

When movement improves, inflammation decreases.
This is why many patients feel relief immediately after an adjustment.

In our Mendon clinic, we often combine:
✔ chiropractic adjustments
✔ soft-tissue therapy
✔ stretching & mobility
✔ targeted nutritional support

…to create a complete anti-inflammatory care plan.

When to See a Chiropractor for Inflammation

You should schedule a visit if you’re experiencing:

• persistent joint pain

• recurring muscle tightness

• low back pain or sciatica

• stiffness that lasts more than 3–5 days

• pain after sitting or lifting

• soreness that keeps returning

We help patients from Honeoye Falls, Mendon, Pittsford, Victor, and nearby communities get out of pain quickly and safely.

Takeaway: You CAN Reduce Inflammation Naturally

Simple changes combined with high-quality supplements and targeted chiropractic care can dramatically improve how you feel day-to-day.

For professional-grade supplements, you can order directly from our Standard Process online store with nationwide shipping.

If you’re dealing with inflammation or chronic pain, we’re here to help.