Why Low Back Pain Keeps Coming Back
Low back pain is one of the most common reasons people search for a chiropractor—but it’s also one of the most frustrating problems because it often keeps coming back. Many patients feel temporary relief, only to experience stiffness, tightness, or pain again weeks or months later.
The reason recurring low back pain is so common is simple: it’s rarely caused by just one issue.
The Real Causes of Recurring Low Back Pain
Low back pain often develops from a combination of problems, including:
Joint restriction in the lumbar spine or pelvis
Muscle tension or imbalance, especially in the hips and core
Poor movement patterns from prolonged sitting, lifting, or repetitive activity
SI (sacroiliac) joint dysfunction, which can mimic disc or nerve-related pain
If treatment only focuses on the painful area and not the contributing factors, symptoms are likely to return.
Why Short-Term Fixes Don’t Last
Rest, pain medication, or stretching alone may reduce discomfort temporarily, but they don’t address:
Restricted spinal or pelvic joints
Faulty movement mechanics
Muscle imbalances that overload the low back
Without correcting these issues, the body continues to compensate—leading to recurring flare-ups. That’s why many patients seek more comprehensive low back pain treatment when symptoms persist.
👉 Learn more about how we approach low back pain chiropractic care.
How Sciatica and SI Joint Dysfunction Play a Role
In many cases, recurring low back pain is connected to nerve irritation or pelvic instability. Conditions like sciatica or SI joint dysfunction can cause pain that travels into the hip, glute, or leg.
Addressing spinal alignment and nerve function is essential for long-term improvement.
👉 Explore how chiropractic care can help with sciatica and related nerve pain.
A Full-Body Chiropractic Approach
At Rochester Sports Chiropractic, we take a full-body approach to low back pain. Instead of chasing symptoms, we evaluate how the spine, hips, SI joints, and muscles are working together.
Your care plan may include:
Chiropractic adjustments to restore joint motion
Evaluation of hip and pelvic mechanics
Movement and muscle assessments
Lifestyle and nutritional support using whole-food supplements when appropriate
This approach helps patients not only feel better—but stay better.
Care for the Whole Family
Low back pain affects people of all ages—from active adults to older individuals. We provide chiropractic care for a wide range of needs, including family chiropractic care and options for patients seeking Medicare chiropractic care.
Serving Mendon and Nearby Communities
We proudly help patients from Mendon, Pittsford, Victor, and Honeoye Falls who are dealing with:
Chronic or recurring low back pain
Pain with bending, lifting, or exercise
Stiffness after sitting or driving
Our goal is natural, effective relief that supports everyday life and long-term mobility.
